What is the Weight of the Nation?

What is the Weight of the Nation?

With the average American carrying 23 extra pounds, collectively that is 4.6 billion extra pounds, according to Thomas Frieden, the CDC's director who has been on the job for about six weeks.

Frieden has been at the helm of the Weight of the Nation conference, which has drawn about 1,000 leaders in the health and wellness community to talk about the issue of obesity.

Monday's Keynote speaker was former President Bill Clinton. The CDC honored Clinton with a Pioneering Innovation Award for his work with Alliance for a Healthier Generation. Clinton said, for him, childhood obesity is an obsession.

"This is a social issue, we are trying to turn the Titanic before it hits the iceberg. It is very much worth the effort," Clinton said.

When it comes to policy arguments, Clinton said most people get caught up in the how are you going to do something and much is this going to cost questions. The most important question, he said, is, "How do you propose to turn good intentions into positive changes?"

The CDC also honored Sen. Tom Harkin, who has been instrumental in initiatives such as the FDA's fresh fruits and vegetables program. Harkin talked about the importance for us to recreate society as a genuine wellness community.

www.fatwomanonthemountain.com

Presidential Surprise At Weight of the Nation

I popped open the agenda to the CDC's Weight of the Nation Conference and got a great surprise. Tomorrow's Keynote Speaker: President Bill Clinton.

I have long wanted to meet President Clinton. I feel my Save the World Diet initiative, encouraging people to take on physical events (from 5Ks to mountain climbs) for charity as fitness and weight loss goals, is in line with his work. Of course, President Clinton's healthy lifestyle changes made news after his heart episode. Plus he penned a terrific book, "Giving" about how we can all make a difference.

I should mention that President Clinton has been at this venue, the Omni Shoreham Hotel, before. There is a placard in the hotel's lobby with a photo of him delighting guests at his 2003 Inaugural Ball here when he broke out the saxophone for an impromptu performance.

So, saxophone or not, I hope to have the opportunity to at least shake his hand. In fact, at the conference, which actually continues until Wednesday, I look forward to meeting so many people committed to the cause of curbing the obesity epidemic.

I'm just here Monday and hope to have a chance to meet you! By way of introducing myself, I thought I would include this little write-up about me from a recent news story...

So far in 2009, Kara Richardson Whitely has run in Central Park at midnight for UNICEF, jumped in icy Lake Champlain , Vt. for Special Olympics, walked amid monkeys and alligators for the MS Society, walked/jogged where Washington slept for National Parks and walked the Flying Pig Marathon course to benefit the American Heart Association.

She is taking on a physical event for charity each month of the year -- an initiative she calls the Save the World Diet.

This Save the World Diet movement -- of taking action steps toward better health and a better world -- was inspired by her 2007 trek up Mount Kilimanjaro . The journey to Africa's highest peak was not only a celebration of her 120-pound weight loss, it was a fundraiser for Global Alliance for Africa 's AIDS orphans programs. She couldn't justify not getting out of bed to train when a child needed fresh water, an education, a chance.

After the birth of her daughter a year later, she was left with about 50 pounds of baby weight to lose all over again. She remembered how motivating it was to be working for a cause as well as a fitness goal. She signed up for an event each month of 2009, knowing that it would allow her to go from feeling helpless about her weight and the problems in the world to feeling empowered and strong.

So far this year, she's down several pounds, feeling great and has raised thousands of dollars for charities.

By the year's end her treks up mountains and down the scale will help AIDS orphans and those with Leukemia & Lymphoma. She will also run on the beach for Autism research, dance for food at a Cancan for Hunger, and bicycle 220 miles from Hershey, Pa. (away from all of that chocolate) to New York City for young Breast Cancer survivors. The year will end with another Kilimanjaro climb for AIDS orphans.

Kara is the founder of www.fatwomanonthemountain.com, a website to inform and inspire others on their weight loss journey, and a contributor on www.raisedpath.com. She is an American Heart Association spokeswoman, sharing her story to inspire others make healthy life changes, and a finalist in the American Heart Association's Go Red for Women Casting Call competition.

That's all for now, tomorrow starts with morning exercise at 6:30 a.m.!

www.fatwomanonthemountain.com

Fat Woman Goes to Washington

There is a giant disconnect in the obesity epidemic conversation. Often when I attend conferences and seminars about obesity, I am surrounded by skinny people. It seems folks who struggle with obesity don't come into the conversation until it's about about weight loss or dieting.

We as a nation are spending billions on weight loss products, programs and supplements, and yet we're getting fatter and fatter. My mission in life is to help bridge the gap between intention and action on this issue.

So I am heading to the CDC's Inaugural Conference on Obesity Prevention and Control next week. The event, called Weight of the Nation, is designed to highlight policy and environmental strategies in communities, medical care, schools, and workplaces.

While I am not a speaker at the event itself, I hope to be able to share my story with those heavily involved in the obesity epidemic. I want to talk about my Save the World Diet mission, and 120-pound weight loss journey so that somehow we can help get the country moving in the right direction when it comes to weight.

www.fatwomanonthemountain.com

July's Save the World Diet Challenge: Running the Family

The July Save The World Diet Challenge was all about family so my husband and I packed up the car and headed to the beach -- Virginia Beach.

We were heading to the Mount Trashmore YMCA's July 4 event to support their We Build People Campaign. Each one of us got to participate somehow. I was signed up to jog/walk the 5K. My husband took a run during the one-mile event. My daughter -- now 17 months old -- was going to do the Tot Trot.

YMCAs are collectively the nation’s largest providers of health and well-being programs, according to YMCA.net. If you didn't already know, the YMCA serves people, regardless of their ability to pay.

I selected the Mount Trashmore YMCA event in Virginia Beach because my friend Bridget works there. In fact, she works non-stop for this awesome organization that does so much for its surrounding community.

I am a YMCA member in my hometown. To me, the place is a godsend. It's an affordable facility with free childcare while I workout. Having a break to be healthy makes me a better parent.
They have family events, and swim time. This summer our YMCA is helping me step up my weight loss routine with an outdoor boot camp and other benefits such as personal training and nutritional counseling. These are just a part of the YMCA's mission, and work.

But back to the race -- I had a great run/walk in the hot Virginia sun (even at 8 a.m.!). I didn't finish last, which was a big victory. Chris had a good run. Then we all went to the starting line of the Tot Trot for our daughter's first race. There were a few stumbles, and a few times when she had to be redirected toward the finish line. But she finished, and clapped as we all yelled, "Yeah!"

(She finished last, but with no other kids under two years old, I suppose she won her age division.)

Like all the other runners, she received a Tot Trot ribbon, a red fabric badge that she watched flap in the breeze, as she proudly held onto its string. She seemed to know that ribbon meant achieving something great.

For me, this event was so special because it symbolized our committment to staying active as a family. We know doing so is fun, and it builds community and character. I'm so happy that the the nation's 2,686 YMCAs are there for so many other individuals and families.

www.fatwomanonthemountain.com

07.05.09: Catch Up With Ruby

Since Ruby's docu-series first aired last year on The Style Network, thousands of people have contacted her, telling her her journey has given them the courage to get started on a path to better health.

So, to celebrate her second season (which debuts 8 pm. tonight -- Sunday, July 5-- on The Style Network) she hosted walks in cities across the country including New York, Philadelphia and Savannah. (The Los Angeles event is July 11).

I caught up with Ruby during the New York Walk With Ruby on June 26.

As the walk began, it was clear Ruby has stepped up her workouts from her first few days huffing and puffing on the treadmill. One of her trainers, Drew Edmonds, led a cardio workout mid-way through the walk. And then, Ruby, who began her television series at about 500 pounds, was off to lead the pack again.

It was clear what an impact she had made as she walked and talked with her followers in the not-quite-a-mile circle around the South Street Seaport piers in lower Manhattan.

Thomas DaCunha and Yoandi Interian of Wethersfield, Conn., left their homes at 3 a.m. that day to make sure they first in line to get the dozens of hugs and kisses Ruby gave her fans.

"She is just so amazing," DaCunha said. The two gave her a "R" they had decorated themselves to cheer Ruby on her journey, and to thank her for the inspiration she gave them.

Ruby has had her own setbacks, even 100 pounds into her journey, as viewers will see in tonight's season premiere. Her father dies unexpectedly. Meanwhile, her exboyfriend Denny returns to the picture, trying to woo Ruby ad her friends with Rascal Flatts tickets. (Ruby is friends with Rascal Flatts band member Jay DeMarcus).

You can catch up with Ruby too. The second season of Ruby debuts 8 p.m. tonight (Sunday) on The Style Network.

www.fatwomanonthemountain.com

Donate To A Great Cause, Get A Chance to Win Inpiring Items from Biggest Loser Trainer & Weight Loss Star Ruby

I had the most amazing day Saturday. I spent the morning walking and talking with Weight Loss Reality Star Ruby at the South Street Seaport in NYC and then drove down to Atlantic City to meet Biggest Loser Trainer Bob Harper.


I came away from the day totally inspired. The great news for you is I also came away with some terrific things from Bob and Ruby to raffle off in this final week of fundraising for my Leukemia & Lymphoma Society Shenandoah Hike! See below for details!



For a donation of $50 to the Leukemia & Lymphoma Society at http://pages.teamintraining.org/nnj/shenhke09/kwhitely, you will be entered to win an autographed copy of Bob Harper's "Are You Ready?" Bob sends his good wishes to you with a message, "To your health... XO, Bob Harper."

For a $25 donation at http://pages.teamintraining.org/nnj/shenhke09/kwhitely, you will be entered to win an inspirational hand-written note from Weight Loss Reality Star Ruby, plus a Style pedometer. Put this amazing message on your refridgerator, on your mirror, or wherever it will give you a boost in your own weight loss journey. Ruby has lost more than 100 pounds and the second season of her show on Style begins again on July 5.

Each month of 2009, I am taking on a physical event for charity. I call it the Save the World Diet.The Leukemia & Lymphoma Socety's Shenandoah Hike was my June Challenge, and I hiked in honor of my friend who was diagnosed last year with Hodgkin's Lymphoma.

You can make a difference right now, and have a chance to win some awesome, inspiring prizes, by making a donation at: http://pages.teamintraining.org/nnj/shenhke09/kwhitely

Donations are tax deductible. The Leukemia & Lymphoma Society Team in Training fundraising pages are secure websites.

The rules of the contest are:

-- Those who make $25 donations are entered in the contest to win the Ruby note and pedometer.

-- Those who make $50 donations are entered in the contest to win for signed Bob Harper book.

-- You may make multiple donations to increase your chance of winning.

-- Donations must be made online at: http://pages.teamintraining.org/nnj/shenhke09/kwhitely and must be done so by midnight Friday, July 3.

-- The names of the winners will be picked at random from the list of online donors.
-- The winners will be posted on the LL&S Fundraising Website and on this Blog July 5. Winners will also be contacted that day.

Good luck and thanks, as always, for your support!

06.08.09: Giving Blood Cancers the Boot for My Birthday

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Every time my birthday comes around, I find some time to hike. It's a tradition I started when turned 31, after I lost about 100 pounds and returned to and conquered Camel's Hump, a Vermont mountain that had left me winded and ashamed years before. Hiking is my way of celebrating life.

This year as I was about to turn 35, I took on a very special outdoors challenge: The Leukemia & Lymphoma Society's Shenandoah Hike. I chose this event in honor of my friend Jen's battle with Hodgkin's Lymphoma.

An estimated 138,530 people in the United States were diagnosed with leukemia, lymphoma or myeloma in 2008. Jen, who has a son just about the same age as my daughter (16 months old now!), learned she was sick when she felt a lump in her neck on Halloween 2008.

Jen's body is doing the healing. I did the Leukemia & Lymphoma Society's fund raising Shenandoah hike. You can make a difference right now in the battle against blood cancers by making a donation the Leukemia & Lymphoma Society:

http://pages.teamintraining.org/nnj/shenhke09/kwhitely

A $500 donation could provide treatment to a patient. A $100 donation could mean transportation to treatments for someone without a ride. A $75 donation could provide bone marrow testing. A $50 donation could give provide resources and information to someon who just got a devastating diagnosis. Every dollar of your tax-deductible donation makes a difference.

So please help me celebrate life and give Blood Cancer the boot by making a donation on behalf of my effort. The easiest way to do so is online at, http://pages.teamintraining.org/nnj/shenhke09/kwhitely

Thank you, as always, for your support. I wish you good health and happiness in the year ahead.