Thursday, February 28, 2008

2.28.08: Eating for Two

In these days of trial and error to quell Anna's crying I've learned that she's sensitive to the dairy food that I've been eating. So out went all the milk, yogurt, cheese and ice cream in my diet.

Being a Vermont girl, much of my diet is made with cow's milk. But it's amazingly easy to change dietary habits when you know they are making your little one miserable... I'd do anything to make her feel better.

1 comment:

Nikki & David Goldbeck said...

Yogurt cheese (or YoChee) is a wonderful versatile ingredient with substantial nutritional benefits ( a creamy food which is low or no fat plus protein and calcium)particularly during pregnancy. You might want to take a look at,” Eat Well the YoChee Way” a guide and cookbook to this important food. It really expands the use of yogurt cheese to desserts, main courses and much more. Also nutritional content. Also, the website contains a free yogurt cheese how- to slide show, nutrition information and free recipes.